Take into consideration CBT therapy to help with depression
Counselling and Psychotherapy: What is it and what type of psychotherapist do I really need for my particular situation?
Do I have to have Counselling?
It is advisable not to end up being confused regarding the distinction between these 2 approaches of defining a therapist. Assuming that you are browsing for assistance on a trusted site such as BACP, UKCP or The Counselling Directory, then you can rest assured that regardless if a therapist refers to him or herself as a counsellor, psychotherapist or counsellor and psychotherapist, that this person will have been required to to furnish proof of their qualifications, to be admitted onto the website.
What exactly is counselling or psychotherapy?
You may like to consider therapy as a healing relationship just because this is fundamentally what it is. All counselors receive training in learning how to listen to a person as they discuss a particular predicament or notions they are having and to ask questions which may spur a beneficial exploration of something that has developed into a challenge.
What sort of counseling do I need for my situation?
There are countless different sorts of therapy models available, that it can be extremely baffling to figure out which will be ideal for you and your particular challenge: Psychodynamic or Cognitive Behavioural Therapy (CBT) or Person-Centred or Acceptance and Commitment Therapy (ACT) or Dialectical Behaviour Therapy (DBT), or Transactional Analysis (TA), Gestalt, Jungian, etc. etc. You might be relieved to learn that much research now indicates that the therapeutic "relationship" is most likely indicator of a good outcome, irrespective of therapeutic model. Therefore, if you are trying to find some help at the moment, fret less about the "type" of therapy available and concentrate more on finding a professional with whom you sense you can connect.
How do I choose a therapist?
It is a really good strategy to meet at least 3 people whenever you are seeking a counselor and to see how you feel as you sit and talk together. Many therapists will offer a complimentary initial chat on the phone or face to face, so you may find that 20-30 minutes is enough time to explore if you sense a connection.
How can I ensure I have selected the most suitable therapist for me?
It is worth keeping in mind that counseling can really help you to overcome interpersonal difficulties, so even if you do not really feel a good initial connection with a therapist, if you are courageous enough to articulate this and talk about it, this could really help you to develop a better relationship in therapy in addition to broadening your relational capacities with individuals who appear different in your life generally. Consider this example:
J, a young woman in her early twenties meets male therapist L, in his late fifties, for 20 minutes after work to begin to explain her difficulties in being confident with work colleagues. L pays attention carefully to J and due to the fact that he doesn't seem to put forward her any
prompt solutions or to say much, she believes that he can not help her and that he is not genuinely interested in her problems at check my blog work. As J's father left her mum when J was 2, she this content hasn't grown up with a father around and perhaps she has little practical experience of interacting with an older male, an individual who represents the kind of age her own father would be. J could make a decision to seek out a different counselor with whom she senses a more "comfortable" connection or she could stay with this situation and perhaps get to know a lot about herself by means of her working relationship with therapist L. She may learn to connect well with L and this in turn may perhaps even begin to help her challenges in being assertive at work. Perhaps J has underlying issues regarding self-belief and self-confidence because of growing up without a father figure and maybe she is curious about therapist L along with being a bit frightened?
These are just a handful of suggestions about how a therapeutic relationship in itself might serve to help a person to resolve personal difficulties. So if you have started working with someone and you are feeling unsure about your choice of therapist, then it might be very useful if you can bear to mention this at your upcoming session. You could be very surprised at how your therapist acts in response and he or she might even help you to understand more about this doubt. It is vital to remember that therapeutic training concentrates upon matters including frustrations in relating to others, so a therapist is an ideal person that can help you delve into your relational behaviour and how aspects of it may negatively impact your ability to connect well to other people.
If you would like to explore therapy at The Hove Counselling Practice, then please call for a cost-free initial chat or email more info here to arrange a free initial meeting.
The Hove Counselling Practice - Brighton and Hove Psychotherapy,
126 Shirley Street, Hove, East Sussex, BN3 3WG, UK
https://thehovecounsellingpractice.co.uk
01273 917732