Consider mental treatment to aid with stress and anxiety












Psychotherapy and Counselling: What is it and what kind of counsellor do I need for my particular issue?


Do I need Therapy?

It is best not to get confused around the difference between these 2 ways of defining a therapist. Granted that you are looking for help on a respectable site such as BACP, UKCP or The Counselling Directory, then you can rest assured that regardless if a therapist portrays him or herself as a counsellor, psychotherapist or counsellor and psychotherapist, that he or she will have been mandated to to provide evidence of their certifications, to be admitted onto the site.

Just what is counselling or psychotherapy?
You might like to think of therapy as a healing relationship on the grounds that this is effectively what it is. All psychotherapists receive training in learning effective ways to listen to an individual as they discuss a particular problem or emotions they are having and to ask questions that may well stimulate a helpful exploration of something that has become a difficulty.

What sort of counseling do I require for my situation?
There are so many different types of therapy models available, that it can be incredibly baffling to figure out which will be most ideal for you and your particular predicament: Psychodynamic or Cognitive Behavioural Therapy (CBT) or Person-Centred or Acceptance and Commitment Therapy (ACT) or Dialectical Behaviour Therapy (DBT), or Transactional Analysis (TA), Gestalt, Jungian, and so on etc. You might be relieved to realize that much research now reveals that the therapeutic "relationship" is most likely sign of a high-quality outcome, irrespective of therapeutic model. Consequently, if you are searching for some support at the moment, worry less about the "type" of therapy available and concentrate more on finding a person with whom you feel you can connect.

How do I choose a therapist?
It is a very good idea to meet a minimum of 3 individuals whenever you are looking for a counselor and to see how you feel while you sit and talk together. Many psychotherapists will offer a cost-free initial chat on the telephone or in person, so you may find that 20-30 minutes is enough time to explore whether you experience a connection.

How can I ensure I have picked the right therapist for me?
It is worth remembering that therapy can help you to resolve interpersonal challenges, so even if you don't feel a great initial connection with a therapist, if you are brave enough to articulate this and talk about it, this could really help you to develop a higher quality relationship in therapy along with broadening your relational capabilities with individuals who seem different in your life normally. Consider this example:

J, a young woman in her early twenties meets male counselor L, in his late fifties, for 20 minutes after work to begin to talk about her struggles in being confident with work colleagues. L listens closely carefully to J and since he does not seem to offer her any
prompt solutions or to say much, she supposes that he can not help her and that he is not seriously interested in her problems at work. Since J's father left look at here her mother when J was 2, she hasn't grown up with a father around and quite possibly she has minimal experience of relating with a more mature male, a man who represents the sort of age her own father would be. J could opt to seek another counselor with whom she senses a more "comfortable" connection or she could stay with this situation and perhaps learn a lot about herself as a result of her relationship with therapist L. She might learn how to connect well with L and this consequently may even begin to help her challenges in being assertive at work. Perhaps J has underlying issues around self-belief and self-confidence due to growing up without a father figure and perhaps she is curious about therapist L along with being a bit frightened?

These are just a handful of suggestions about how a therapeutic relationship in itself might really help a person to resolve hop over to here personal difficulties. So if you have begun working with someone and you are feeling unsure about your choice of counselor, then it may be very helpful if you can bear to call attention to this at your upcoming session. You may be very taken aback at how your therapist responds and he or she might even help you to comprehend more about this uneasiness. It is important to keep in mind that therapeutic training focuses upon issues like difficulties in connecting with others, so a therapist is an ideal person that can help you explore your relational behaviour and how elements of it may negatively affect your capacity to connect effectively to people.

If you wish to explore psychological therapy at The Hove Counselling Practice, then feel free to contact us for a complimentary initial chat or email to arrange a free initial meeting.



The Hove Counselling Practice - Brighton and Hove Psychotherapy,
126 Shirley Street, click site Hove, East Sussex, BN3 3WG, UK
https://thehovecounsellingpractice.co.uk
01273 917732

Leave a Reply

Your email address will not be published. Required fields are marked *